🔸Houmous🔸. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. All the main ingredients are super foods in their own right. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص , 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة , 'chickpeas with tahini') is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean. The Spruce / Jennifer Perillo This cauliflower hummus is a low-carb and keto-friendly twist on traditional hummus made with chickpeas. You can cook 🔸Houmous🔸 using 14 ingredients and 3 steps. Here is how you achieve it.
Ingredients of 🔸Houmous🔸
- You need 200 g of pois chiche.
- It’s 1 cl of jus de citron.
- You need 150 g of tahin.
- You need 2 cuillères à soupe of d huile d'olive.
- You need of Le jus des pois chiche.
- Prepare 2 of pincée de Fleur de sel.
- You need of La pulpe d'une gousse d'ail.
- You need 1 of pincée de paprika.
- It’s of Déco :.
- You need of Cornichons.
- Prepare of Persil.
- You need of Thym.
- Prepare of Baies roses.
- You need of Graine de sésame noire.
Cauliflower lends a lighter mouthfeel, while the tahini and olive oil still give it that classic silkiness. It is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades. It has long been enjoyed in Middle Eastern and North African countries and today in commonly eaten across North America and Europe, too. The best hummus is lusciously creamy, yet somehow light and fluffy.
- Égoutter les pois chiche et Conserver le jus..
- Dans votre bol du robot cutter, mettre tous les ingrédients et mixer. Ajouter au fur et à mesure le jus de pois chiche si le Houmous et trop sec..
- Dresser dans une assiette creuse, petite déco et servir avec des légumes à croquer, des tortillas chips….
It's beautifully smooth and swirled, and begging to be scooped up onto a wedge of pita bread. It's nutty and tangy, thanks to the tahini, with notes of bright, fresh lemon and mellow garlic. My guide for how to make hummus step-by-step. Hummus is a great source of dietary fiber, which can improve digestive health. Houmous Yoga Pants & Do What You Want There are number of things about yoga that make it particular appealing.