Easiest Way to Cook Appetizing 🔸Houmous 🔸

🔸Houmous 🔸. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas with tahini') is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. The standard garnish in the Middle East includes olive oil, a few. The houmous recipe below will give you perfect basic houmous, and also a solid base from which to work in terms of experimenting with flavours.

🔸Houmous 🔸 If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. You can cook 🔸Houmous 🔸 using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of 🔸Houmous 🔸

  1. It’s 200 g of Pois chiche.
  2. It’s 1 cl of jus de citron.
  3. It’s 150 g of tahin.
  4. It’s 2 cuillères à soupe of d'huile d'olive.
  5. Prepare of La pulpe d'une gousse d'ail.
  6. You need 2 of pincées de fleur de sel.
  7. You need of Le jus des pois chiches.
  8. You need of Pour la déco : cornichons et persil.

All the main ingredients are super foods in their own right. The Spruce / Jennifer Perillo This cauliflower hummus is a low-carb and keto-friendly twist on traditional hummus made with chickpeas. Cauliflower lends a lighter mouthfeel, while the tahini and olive oil still give it that classic silkiness. It is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades.

🔸Houmous 🔸 instructions

  1. Dans un robot cutter, verser tous les ingrédients..
  2. Mixer pendant quelques minutes afin d'obtenir un mélange lisse et homogène..
  3. Rectifier l'assaisonnement sel et poivre. Mélanger. Verser dans un contenant de votre choix..
  4. Découper un cornichon aigres doux en rondelles et un brin de persil..
  5. A déguster en tartine, sur des blinis ou pancakes salés ou avec des légumes crus..

It has long been enjoyed in Middle Eastern and North African countries and today in commonly eaten across North America and Europe, too. Hummus, a protein- and nutrient-packed dip, pairs well with a number of veggies. You can also use it in a number of other ways. Here's what to eat with hummus. Hummus is a great source of dietary fiber, which can improve digestive health.